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Latest Podcast Episodes

Childhood Trauma, Emotional Stability & Healing –with Psychotherapist Toby Ingham

Struggling with emotional instability, retroactive jealousy, or unexplained anxiety? Childhood trauma might be at the root. In this eye-opening conversation to mark Mental Health Awareness Week, psychotherapist Toby Ingham shares powerful insights from his clinical work of twenty five years and new book A Guilty Victim.

Gut Health, Root Causes & Healing Chronic Illness | Functional Nutritionist Ruth Wood Explains

In this episode of The Health Review, expert nutritionist Ruth Wood explains how functional nutrition can support gut health, reduce chronic symptoms, and aid mental wellness. With over 25 years of experience — including work with JP Morgan, the BBC, and The Priory Group — Ruth shares how she finds the root cause of illness and creates personalised nutrition plans to support healing.

Postpartum Recovery, Weight Loss & Staying Strong with Nutritionist & PT Lindsay Montgomery

In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness. With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits - even when life is chaotic.

Hi, I’m Emily, the host and editor of The Health Review.

As a TV journalist, I’ve spent years covering health stories and interviewing experts. Now, I’m bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.

Each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.

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Woke up feeling tired and not my best today, so decided to attempt to regulate the feel-good neurotransmitters! Super effective. Highly recommended if you ever wake up feeling that way too 💚 Started the day with Matcha and Lion’s Mane for a s
💫 Behind the scenes with Ruth Wood - Functional Nutritionist and gut health expert. If you’re feeling tired, bloated, or just not quite right, this episode is for you. Ruth breaks down why we shouldn’t just accept feeling ‘off&rsq
🌱 Are you paying attention to your health? In the latest episode of The Health Review, functional nutritionist Ruth Wood @crucialfood dives into why we shouldn’t just settle for feeling tired, bloated, or rundown. From gut health to indulgen