What does it really take to achieve a "movie star" body - and keep it - without damaging your health in the process?

In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives.

How much do you really know about your pelvic floor?​ In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic Health Physiotherapist and Pelvic Health Team Lead at Mint Wellbeing in London. With over 15 years of clinical experience, Jenny has dedicated the last decade to exclusively managing female health across all life stages. 

In this powerful episode of The Health Review, Emily interviews Dr. Jorge Zimbron, consultant psychiatrist and clinical lead at Springbank Ward in Cambridge - an NHS centre for treating complex mental health conditions in women, including borderline personality disorder (BPD).

In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.

In this episode we welcome Victoria Causley, founder of Empower Periods - a brilliant online platform acting as the 'big sister' we all wish we had when it comes to period health. Victoria opens up about her deeply personal journey of living with painful, often debilitating periods - and being dismissed by doctors for over a decade.

Ep 6. In this episode we’re covering hormonal health and a topic that affects millions of women worldwide, yet remains widely misunderstood—Polycystic Ovary Syndrome (PCOS). Our guest, Rohini Bajekal, is a nutritionist, board-certified Lifestyle Medicine professional, and co-author of Living PCOS Free.

Bonus Episode: Join us for an extra episode of The Health Review featuring GP & Women’s Health Expert, Dr. Reem Al-Shaikh. Emily and Reem dive into some of the latest health news stories.

In this episode of The Health Review Podcast, Rob Staunton, founder of The London Centre for Functional Medicine, breaks down everything you need to know about gut health and the power of a root-cause approach to healing.

In recognition of Eating Disorder Awareness Week, Hannah shares her expertise on diet culture, emotional eating, and the journey to food freedom. Gain valuable insights and compassionate guidance to build a healthier relationship with food -- without guilt or restriction

With nearly 20 years of experience in the NHS, Dr. Al-Shaikh is a passionate advocate for holistic wellness, emphasising the power of lifestyle interventions like diet, exercise, and preventative care.

As a TV news presenter and wellness advocate, Emily is using this platform to bring conversations with top experts in medicine, nutrition, and wellness directly to you. From the latest health trends to expert-backed insights, The Health Review Podcast is here to cut through the noise and bring you clear information to help you feel your best.