London's Top Fitness Instructor on Movement, Midlife & Why Pilates Is So Much More Than You Think
Most of us know that movement matters. But between the conflicting advice, the gym intimidation, the endless content telling us to do more, lift heavier and optimise everything — it's become hard to know what our bodies actually need and how to build something that sticks.
latest episodes
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The Aesthetic Doctor Who Wants You to Understand Your Face Before You Touch It
How a Miss GB Contestant Transformed Her Health & Depression at 40 Without Extreme Diets
Women's Health Doctor: Why the Health Industry Is Failing Women on Endo, PCOS, UTIs & Menopause
products we love
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Vilgain — Omega 3
An omega-3 supplement in the well-absorbed natural triglyceride form, from wild anchovies processed in Norway, in a smaller 16mm capsule.
Vilgain — Double Trouble Protein Bars
Chocolate-coated protein bars built on milk protein with a soft base and a flavoured filling, without the palm oil and syrup that fill most of the category.
Totally Derma — nutraceutical collagen drink
A sugar-free daily collagen drink built on Arthred hydrolysed collagen peptides and Synovoderma hyaluronic acid.
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The coaching practice
For people ready to make a real change in their work, health or habits. Coaching gives that change structure: clear goals, honest conversations and measurable progress.
Emily Rose Adams — Certified positive psychology coach and founder of The Health Review
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