Hormonal Health & Living PCOS Free With Rohini Bajekal

Ep 6. In this episode we’re covering hormonal health and a topic that affects millions of women worldwide, yet remains widely misunderstood—Polycystic Ovary Syndrome (PCOS).

Our guest, Rohini Bajekal, is a nutritionist, board-certified Lifestyle Medicine professional, and co-author of Living PCOS Free.

She has dedicated her career to helping people take control of their hormonal health through evidence-based nutrition and lifestyle strategies. In this episode, Rohini shares her own experience with PCOS, why so many women go undiagnosed, and how diet and lifestyle shifts can make a huge difference in managing symptoms.

Did you know? 1 in 10 women and people assigned female at birth are affected by PCOS, yet up to 75% remain undiagnosed.

If you or someone you love is navigating PCOS or other hormonal problems, this episode is packed with valuable insights to help take a holistic, evidence-based approach to managing symptoms.

🎧 Listen now and take control of your hormonal health!